Neurofeedback dynamique - Trouble physiologique, cognitif, nos conseils santé

Comment gérer son anxiété et apprendre à se relaxer afin d’améliorer la qualité de son sommeil ?

10 Mai 2020 | Naturopathie, Neurofeedback dynamique

L’entraînement à la relaxation permet de réduire les tensions corporelles et mentales perturbatrices du sommeil.D’autres stratégies cognitives sont utilisées pour contrôler l’arrivée des pensées négatives et attentes irréalistes et éviter la tension excessive aux...

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